Weigh In record (no journal entry) for 28 October 2020
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141.8 lb
Lost so far: 39.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1295 kcal
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Fat: 29.11g | Prot: 106.24g | Carb: 161.98g.
Breakfast: Apel Fuji, Susu Almond Manis, Buah Naga, Quaker Instant Oatmeal. Lunch: Kecap Asin (Tamari), Saus Tiram, Kecambah, Kimbo Sosis Sapi, Nasi Merah (Butir-Sedang, Dimasak), Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bawang Bombay Dimasak, Bawang Putih, Daun Bawang, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah. more...
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losing 3.1 lb a week
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rhakartika's weight history
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