Weigh In record (no journal entry) for 28 October 2020
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109.8 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1145 kcal
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Fat: 41.56g | Prot: 91.86g | Carb: 123.27g.
Breakfast: Quaker Oat, Evolene Whey Protein, Mangga. Lunch: Tahu, Tomat, Ikan Bandeng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, ABC Terasi, Kangkung. Dinner: Tahu, Kokita Kokita Tauco, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Tropicana Slim Sweetener Classic, Bengkoang, Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Kacang Hijau, Ellenka Fiber Creme. more...
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losing 6.2 lb a week
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