Weigh In record (no journal entry) for 28 October 2020
|
202.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2020:
|
1365 kcal
|
Fat: 50.17g | Prot: 52.70g | Carb: 179.66g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kerupuk Udang, Finna Sambal Ijo Uleg, Tempe Goreng, Telur Rebus, Nasi Putih, Sate Ayam, Risol Mayo. Dinner: Pempek, Mangga, Pisang Goreng, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Rempeyek. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmukMassa's weight history
|