Weigh In record (no journal entry) for 28 October 2020
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171.3 lb
Lost so far: 24.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1480 kcal
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Fat: 58.63g | Prot: 107.39g | Carb: 141.74g.
Breakfast: Tempe Goreng Tepung, Melon. Lunch: Kerupuk Makanan Ringan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis Hijau Dimasak, Bawang Putih, Cabai Merah atau Rawit, Tahu Kukus, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Carrefour Kencur, Kaldu Ayam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam, Tahu Kukus. Snacks/Other: Promina Puffs Rasa Blueberry. more...
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losing 1.9 lb a week
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