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Dwayne2022
Journal
02 Sep 13
Dwayne2022's Journal, 02 September 2013
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Weigh In record (no journal entry) for 02 September 2013
170.0 lb
Lost so far:
30.9 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2013:
1522 kcal
Fat: 62.24g | Prot: 117.55g | Carb: 115.82g.
Lunch:
Pasta Roni Angel Hair Pasta with Parmesan Cheese, Omaha Steaks London Broil Sirloin Steak.
Dinner:
Red Lobster Cheddar Bay Biscuit, Shrimp, Tilapia (Fish), Pasta Roni Fettuccine Alfredo.
more...
1878 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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