Weigh In record (no journal entry) for 27 October 2020
|
134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
1670 kcal
|
Fat: 64.04g | Prot: 76.02g | Carb: 32.38g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, Celery. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|