Weigh In record (no journal entry) for 27 October 2020
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240.5 lb
Lost so far: 10.8 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1439 kcal
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Fat: 69.05g | Prot: 104.83g | Carb: 99.74g.
Breakfast: Sadia Mussarela, Aurora Apresuntado. Lunch: Junior Molho French, Champignon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana. Snacks/Other: Aurora Apresuntado, Itacolomy Queijo Mussarela, Elegê Leite Fermentado, Ana Maria Bolo Gotas de Chocolate, Bauducco Chocottone Maxi Trufa. more...
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losing 7.7 lb a week
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