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Went a bit off course. I definitely expected this... It's better than unexpected weight gain 😅 I'm not where I want to be but I'm not where I was. Which is progress
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179.7 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1198 kcal
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Fat: 79.24g | Prot: 51.34g | Carb: 70.32g.
Breakfast: Biogen Lean Amino Litchi and Strawberry Flavoured . Lunch: Grated Cheddar Cheese, Stork Country Spread Medium Fat, Cherry Tomatoes, Egg. Dinner: Lindt Lindor Chocolate, Stork Country Spread Medium Fat, Egg (Whole) , Cherry Tomatoes, Grated Cheddar Cheese. Snacks/Other: Woolworths Low Fat Plain Yoghurt, Cocoa Powder, Water . more...
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gaining 2.1 lb a week
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