Weigh In record (no journal entry) for 27 October 2020
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226.0 lb
Lost so far: 18.7 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1329 kcal
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Fat: 76.58g | Prot: 46.02g | Carb: 150.75g.
Breakfast: Батон, Valio Молоко 0%, Ближние Горки Ливерная Яичная Колбаса, Monin Сироп Карамель. Lunch: Сдобушка Пирожок с Повидлом, Хачапури, Волков Каша Перловая с Курицей. Snacks/Other: Сосиска в Тесте, Черкизово Сальчичон Колбаса Сырокопченая. more...
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losing 10.8 lb a week
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