Weigh In record (no journal entry) for 25 September 2020
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174.4 lb
Lost so far: 6.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1165 kcal
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Fat: 39.45g | Prot: 39.86g | Carb: 168.67g.
Breakfast: Pepaya, Gula Pasir, Quaker Instant Oatmeal, Pepaya, Gula Pasir, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tempe Goreng, Sambal Goreng, Garam, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Sup Ayam, Nasi Putih, Garam, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Sup Ayam, Nasi Putih. Dinner: Telur Rebus, Sup Ayam. Snacks/Other: Yakult Yakult, Fitbar Tiramisu Delight, Delfi Nockers, Kalbe Slim & Fit Cookies Dark Chocolate, Yakult Yakult. more...
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2511 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 33 minutes, Motorbike Riding - 25 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 9.3 lb a week
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