dapazlorena's Journal, 26 October 2020

147.0 lb Lost so far: 0.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 28.13g | Prot: 59.53g | Carb: 156.59g.   Breakfast: Café com Leite Integral, Vitarella Cream Cracker Tradicional. Lunch: Coca-Cola Refrigerante (200ml), Barilla Macarrão, Salmão no Forno ou Grelhado. Dinner: Del Rey Refrigerante Guaraná, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Integral. Snacks/Other: Vitamina de Banana. more...

1704 kcal

Activities & Exercise: Treadmill - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...