Weigh In record (no journal entry) for 02 September 2013
|
209.4 lb
Lost so far: 2.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2013:
|
1615 kcal
|
Fat: 54.21g | Prot: 102.69g | Carb: 176.25g.
Breakfast: Shake. Lunch: Deli Sliced Ham, Cherry Tomatoes, Hamburger or Hotdog Rolls. Dinner: Lite Medium Fat Spread, Hamburger or Hotdog Rolls, Deli Sliced Ham, Hake Fillets Lemon & Black Pepper. Snacks/Other: Strawberries, Apples, Low Fat Milk, Sugar. more...
|
|
2323 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zanne12's weight history
|