Weigh In record (no journal entry) for 27 October 2020
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110.7 lb
Lost so far: 5.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1193 kcal
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Fat: 40.70g | Prot: 93.66g | Carb: 123.74g.
Breakfast: Mangga, Evolene Whey Protein. Lunch: Kikkoman Gochujang, Fermented Soybean Paste (Wang) Sunchang Gung Doenjang, Sakura Tahu Sutra Silken Tofu, Bawang Merah, White Mushrooms (Microwaved), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Bawang Putih. Dinner: Ikan Bandeng, Cabai Merah atau Rawit, Bawang Putih, Petis, Tahu, Kacang Sangrai Kering (tanpa Garam) , Mentimun (Kupas), Sawi Dimasak. Snacks/Other: Bengkoang, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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losing 18.5 lb a week
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