Weigh In record (no journal entry) for 26 October 2020
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199.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1294 kcal
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Fat: 58.38g | Prot: 68.71g | Carb: 126.96g.
Breakfast: French Rolls , Butter , Zaxby's Chicken Fingers, Coffee with Milk. Lunch: Oatmeal Cookies , Pasta with Meat Sauce, Veal. more...
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gaining 17.5 lb a week
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