Weigh In record (no journal entry) for 26 October 2020
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144.6 lb
Lost so far: 7.9 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2085 kcal
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Fat: 68.34g | Prot: 78.99g | Carb: 291.21g.
Breakfast: Gocciole Biscotti, Chiquita Banana, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Lenticchie, Conad Riso Basmati. Dinner: Peperoncino Verde, Olio Extra Vergine di Oliva, Doria Doriano, Uovo. Snacks/Other: Nesquik Cereali , Kinder Brioss, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Kellogg's Coco Pops Risociok, Cacao in Polvere (non Zuccherato). more...
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gaining 6.2 lb a week
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