Weigh In record (no journal entry) for 26 October 2020
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207.2 lb
Lost so far: 79.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1394 kcal
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Fat: 66.09g | Prot: 52.33g | Carb: 156.04g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Nutrifresh Fricassê de Frango, Couve Refogada, Agrião, Escarola, Pepino Japonês, Cebolas, Tomates, Alface. Snacks/Other: Kibon Sorvete de Creme, Almanara Kibe Assado, Amor Aos Pedaços Bolo Tentação, Bauducco Bolo Mesclado, Xandô Suco de Laranja, Jeronimo Mini Coxinhas de Frango. more...
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losing 3.2 lb a week
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