Weigh In record (no journal entry) for 26 October 2020
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198.9 lb
Lost so far: 29.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1293 kcal
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Fat: 46.93g | Prot: 63.90g | Carb: 160.20g.
Breakfast: Cémoi Dark Chocolate 72% Cacau , Abacaxi, Banana Prata. Lunch: Hortifruti Laranja Bahia, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Beterrabas, Salada Crua, Vagem Cozida, Pink Feijão Roxo, Arroz Branco (Cozido). Dinner: Sadia Bacon em Fatias, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Pink Feijão Roxo. Snacks/Other: Melancia, Club Social Original . more...
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losing 3.1 lb a week
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