Weigh In record (no journal entry) for 26 October 2020
|
243.6 lb
Lost so far: 65.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
1039 kcal
|
Fat: 37.30g | Prot: 72.42g | Carb: 102.92g.
Breakfast: Quaker Farelo de Aveia, Elegê Iogurte. Lunch: Maçã, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alface Americana, Seara Linguiça Toscana, Costela Bovina. Dinner: Arroz Branco (Cozido), Feijão Vermelho, Alface Americana, Costela Bovina. Snacks/Other: Matte Leão Chá Matte Natural, CBS Suco de Abacaxi. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
braggg3's weight history
|