Weigh In record (no journal entry) for 26 October 2020
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147.3 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1242 kcal
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Fat: 50.43g | Prot: 66.13g | Carb: 132.66g.
Breakfast: Ovo Cozido. Lunch: Sakura Shoyu Light, Asa de Frango, Nat Coxinha da Asa. Dinner: Quinta do Morgado Suco de Uva Integral, Perdigão Steak Empanado de Frango, Espaguete com Molho de Tomate e Vegetais. Snacks/Other: Morangos, Sol Gelatina de Morango, Café com Açúcar, Queijo Mozzarella, Manteiga (com Sal), Pão Francês, Melancia, Nestlé Iogurte Natural Integral. more...
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gaining 6.2 lb a week
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