Weigh In record (no journal entry) for 26 October 2020
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205.7 lb
Lost so far: 58.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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2003 kcal
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Fat: 127.08g | Prot: 114.32g | Carb: 111.79g.
Breakfast: Говядина Отварная, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Мясная Гильдия Сосиски с Сыром Моцарелла, Уха из Семги. Dinner: Перловка Отварная, Куриная Грудка. Snacks/Other: Курага, Кедровые Орехи, Solgar Рыбий Жир, Тыквенные Семечки. more...
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2567 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Cross Training - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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