Weigh In record (no journal entry) for 01 September 2013
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164.7 lb
Lost so far: 8.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1276 kcal
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Fat: 32.29g | Prot: 106.69g | Carb: 139.08g.
Breakfast: Itambé Requeijão Light, Nestlé Biscoito Integral, Leite (sem Gordura), Café. Lunch: Açúcar, Café, Nestlé Iogurte Natural Desnatado, Arisco Maionese, Pimentão Verde, Cebolas, Sococo Leite de Coco, Bacalhau do Atlântico, Arroz Integral, Acelga, Rúcula, Couve Refogada. Dinner: Arroz Integral, Batavo Iogurte Natural Desnatado, Arisco Maionese, Acelga, Sardinha. Snacks/Other: Açúcar, Café, Banana Prata, Laranjas. more...
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2184 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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