Weigh In record (no journal entry) for 26 October 2020
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157.2 lb
Lost so far: 5.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1107 kcal
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Fat: 38.85g | Prot: 70.04g | Carb: 94.74g.
Breakfast: Maitokahvi. Lunch: Kotimaista Saunapalvi, Maitokahvi, Lätta Mini 28%, Valio Polar 5%, Tuorekurkku (Kuorineen), Vaasan Iso Grahampaahto. Dinner: Sämpylä, Blue Dragon Munanuudelit, Smetana, Paprika (Keltainen), Chili (Vihreä), Purjo, Lihaliemi, Kuohukerma, Broilerinkoipi. Snacks/Other: A. Le Coq Olut. more...
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gaining 5.4 lb a week
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lakkanen's weight history
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