Weigh In record (no journal entry) for 01 September 2013
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138.7 lb
Lost so far: 20.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1486 kcal
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Fat: 53.85g | Prot: 102.02g | Carb: 120.86g.
Breakfast: Nutrella Pão Light Iogurte, Cenoura e Mel, Sadia Blanquet de Peru Light, Selita Requeijão Light. Lunch: Tio João 7 Grãos Integrais, Carne do Peito de Frango (Frito, Cozido), Tomates, Vinho Syrah. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Eqlibri Panetini Sabor Queijo Suave, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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1895 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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