Weigh In record (no journal entry) for 26 October 2020
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146.6 lb
Lost so far: 36.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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927 kcal
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Fat: 23.41g | Prot: 72.83g | Carb: 106.31g.
Breakfast: Bamboe Saus Asam Manis, Telur Dadar. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Roma Biskuit Kelapa, B.J. Bawang Merah Goreng, Jeruk. more...
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losing 1.7 lb a week
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