Weigh In record (no journal entry) for 20 December 2010
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223.5 lb
Lost so far: 14.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1382 kcal
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Fat: 38.51g | Prot: 67.52g | Carb: 199.18g.
Breakfast: special k red berries, fat free milk. Lunch: jimmy johns bbq chips. Dinner: yellow pepper, cauliflower, corn, mandarin orange, hoisin sauce, soy sauce, olive oil, brown rice. Snacks/Other: sandwich thin, tomatoes, light cheese stick, egg, egg. more...
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3117 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 4.4 lb a week
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