Weigh In record (no journal entry) for 26 October 2020
|
173.3 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2020:
|
1741 kcal
|
Fat: 54.30g | Prot: 86.88g | Carb: 222.71g.
Breakfast: Dada Ayam, Telur, Nasi Putih, Garam, Blue Band Mentega, Terung, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur, Sawi, Mie Sedaap Ayam Bawang. Snacks/Other: Cilok, Tricks Original Baked Crisps, Natlab Soy Protein Isolate. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Defaae's weight history
|