Weigh In record (no journal entry) for 26 October 2020
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113.3 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1153 kcal
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Fat: 40.93g | Prot: 91.35g | Carb: 123.14g.
Breakfast: Quaker Oat, Mangga, Evolene Whey Protein. Lunch: Ikan Bandeng, ABC Terasi, Kangkung, Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat. Dinner: Jagung Manis Kuning, Bayam, Bawang Merah, Bawang Putih. Snacks/Other: Bengkoang, Kacang Almond, Kacang Sangrai Kering (tanpa Garam). more...
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gaining 18.5 lb a week
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