Weigh In record (no journal entry) for 25 October 2020
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189.8 lb
Lost so far: 35.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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2268 kcal
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Fat: 106.01g | Prot: 203.01g | Carb: 148.63g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Benefiber Fiber Supplement. Lunch: KFC Fried Chicken Breast, Shakey's Fried Chicken Wing, Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh, Baked or Broiled Salmon. Snacks/Other: Tootsie Roll Dubble Bubble Gum Balls. more...
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gaining 11.2 lb a week
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