Weigh In record (no journal entry) for 25 October 2020
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143.7 lb
Lost so far: 8.8 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1911 kcal
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Fat: 70.03g | Prot: 113.55g | Carb: 214.38g.
Breakfast: Gocciole Biscotti, Cacao in Polvere (non Zuccherato), Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Dolciando & Dolciando Farci Ciok, Kinder Pinguì, Salmone, Semi di Papavero. Dinner: Citterio Prosciutto Cotto, Peperoni Verdi, Land Pathos Yogurt Colato Greco Bianco 0%, Salmone, Pasta di Semola (Cotta), Patate, Olio Extra Vergine di Oliva. Snacks/Other: Chiquita Banana. more...
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steady weight
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