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sore harinya HAID
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226.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1797 kcal
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Fat: 88.51g | Prot: 105.12g | Carb: 338.91g.
Breakfast: Asinan Sayur. Lunch: Kokita Sambal Rawit Bawang, Lettuce, Nasi Merah Matang, Carp Fish (Cooked, Dry Heat) , Pakcoy. Snacks/Other: Tora Bika 3 In 1 Diet, Sari Roti Roti Sobek Coklat, Brownie . more...
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gaining 15.4 lb a week
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