Weigh In record (no journal entry) for 25 October 2020
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162.7 lb
Lost so far: 4.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1352 kcal
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Fat: 39.11g | Prot: 59.53g | Carb: 182.87g.
Breakfast: Crackers, Bubur Ayam. Lunch: Sop Iga Sapi, Nasi Putih. Dinner: ABC Terasi, Chayote (Fruit), Carrots, Green Cabbage, Lettuce. Snacks/Other: Sunpride Pisang Single, ABC Kopi Susu, Whole Wheat Bread, Lettuce, Cucumber (Peeled), Kepala Djenggot Teh Hijau. more...
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1862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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