Weigh In record (no journal entry) for 24 October 2020
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261.2 lb
Lost so far: 5.5 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1669 kcal
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Fat: 65.79g | Prot: 63.82g | Carb: 204.44g.
Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: Peynirli Pogaca , Piel de Sapo. Dinner: AH Witte Bolletjes, Rucola Sla, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Rode Uien, Champignons, Jumbo Grillham. Snacks/Other: Pom-Bär Chips, Ritter Sport Yoghurt, Nespresso Koffie, Jumbo Grenadine Siroop, Jumbo Groene Thee Munt, Suiker, Croky Paprika Chips. more...
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3324 kcal
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Activities & Exercise:
Cooking - 29 minutes, Washing Dishes - 24 minutes, Stairs (Climbing Stairs) - 9 minutes, Cleaning - 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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