Weigh In record (no journal entry) for 24 October 2020
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143.7 lb
Lost so far: 8.8 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1987 kcal
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Fat: 52.75g | Prot: 79.44g | Carb: 294.34g.
Breakfast: Cacao in Polvere (non Zuccherato), Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Kellogg's Coco Pops Risociok. Lunch: Prosciutto Cotto, Olio Extra Vergine di Oliva, Spaghetti. Dinner: Pizza Margherita. Snacks/Other: Crostata alla Nutella. more...
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losing 6.2 lb a week
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