Weigh In record (no journal entry) for 24 October 2020
|
139.6 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
317 kcal
|
Fat: 8.20g | Prot: 15.51g | Carb: 45.56g.
Breakfast: Queijo Mozzarella, Wickbold Bisnaguinha Integral, Pão de Centeio Integral, Café com Açúcar, Desinchá Chá. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Midi A.'s weight history
|