Weigh In record (no journal entry) for 24 October 2020
|
167.8 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
1800 kcal
|
Fat: 70.85g | Prot: 45.82g | Carb: 253.94g.
Breakfast: Frango, Sadia Coração de Frango, Arroz Branco (Cozido), Margarina, Marilan Cream Cracker. Lunch: Maçãs Fuji. Dinner: Bolo de Maçã. Snacks/Other: Café, Pão Francês. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Briale@'s weight history
|