Weigh In record (no journal entry) for 24 October 2020
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149.9 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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957 kcal
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Fat: 35.09g | Prot: 28.15g | Carb: 143.67g.
Dinner: Kırmızı Mercimek Çorbası, Zeytinyağlı Barbunya. Snacks/Other: Üzüm, Muz. more...
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losing 1.0 lb a week
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abdildemir's weight history
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