Weigh In record (no journal entry) for 24 October 2020
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186.1 lb
Lost so far: 39.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1413 kcal
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Fat: 111.67g | Prot: 62.95g | Carb: 35.86g.
Breakfast: Campina Botergoud Ongezouten Grasboter, Wapenaer Jonge Kaas , Jumbo Filet Americain met Martino, Bakkerij 'T Stoepje Slankelijntje. Lunch: Jumbo Yoghurt Griekse Stijl 10%, Pecannoten. Dinner: AH Verse Slagroom, AH Yoghurt Griekse Stijl, Peren, Mosterd, Zaanse Mayonaise, Pecannoten, Roquefort of Blauwe Kaas, AH Ijsbergsla. Snacks/Other: Prosciutto. more...
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losing 0.3 lb a week
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