Weigh In record (no journal entry) for 24 October 2020
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1248 kcal
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Fat: 49.16g | Prot: 99.79g | Carb: 119.82g.
Breakfast: Putih Telur Matang, Evolene Whey Protein, Kacang Kemiri, Bawang Merah, Bawang Putih, Wortel, Kubis, Buncis, Cabai Merah atau Rawit. Lunch: Ikan Bandeng, Cabai Merah atau Rawit, Bawang Putih, Kacang Kemiri, Bawang Merah, Labu Siam. Dinner: Telur Rebus, Bawang Bombay, Tropicana Slim Kecap Manis, Shirataki Mie Kering, Kacang Kemiri, Minyak Wijen, Bawang Putih Bubuk, Bubuk Kari. Snacks/Other: Mangga, Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Kacang Hijau, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic. more...
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losing 4.6 lb a week
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