Weigh In record (no journal entry) for 24 October 2020
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119.5 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1573 kcal
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Fat: 52.43g | Prot: 50.89g | Carb: 221.26g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Morin Blueberry Jam, Morin Hazelnut Spread With Cocoa, Sari Roti Roti Tawar (2). Lunch: Yakult Yakult, Yakult Yakult, ABC Kecap Manis, Ikan Mujair Goreng, Tempe Goreng, Perkedel Jagung, Telur Ceplok, Nasi Putih. Dinner: Yakult Yakult, KFC Dada Ayam, Nasi Putih. Snacks/Other: Ovomaltine Crunchy Cream, Pisang Goreng, Mangga, Aice Mochi Coklat. more...
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1733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Sitting - 5 hours, Showering - 15 minutes, Motorbike Riding - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 0.8 lb a week
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