Weigh In record (no journal entry) for 24 October 2020
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152.1 lb
Lost so far: 6.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1132 kcal
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Fat: 31.60g | Prot: 54.90g | Carb: 159.38g.
Breakfast: Kopi Luwak Luwak White Coffee, Sasa Sambal Ekstra Pedas, Fiesta Chicken Nugget. Dinner: Nasi Putih, Cooked Fish, Fiesta Chicken Nugget. Snacks/Other: Herbal Tea, Sugar, Mango, Sari Roti Roti Tawar (2), Lotus Biscoff Crunchy Spread. more...
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losing 8.6 lb a week
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silmarwenf's weight history
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