Weigh In record (no journal entry) for 23 October 2020
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144.4 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1307 kcal
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Fat: 40.92g | Prot: 119.52g | Carb: 64.96g.
Lunch: Ovo Cozido, Chuchu Cozido, Batata Doce Cozida. Dinner: Vinho Tinto de Mesa, Skol Cerveja, Mocotó. Snacks/Other: Carne do Peito de Frango. more...
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losing 1.3 lb a week
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EgbertoMarques's weight history
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