Weigh In record (no journal entry) for 23 October 2020
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173.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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588 kcal
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Fat: 16.22g | Prot: 32.08g | Carb: 83.20g.
Breakfast: Queijo Mozzarella, Café (Expresso Infusão). Lunch: Camil Feijão Carioca Temperado Cozido, Batata Doce Cozida, Clara de Ovo Cozida, Cenouras, Beterrabas, Président Queijo Mussarela. Snacks/Other: Laranja Pêra, Bananas. more...
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losing 9.3 lb a week
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