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Yesterday, IF, 96 protein, 118 fat, 45 carbs, low carb tortilla quesadilla, butter, muscle milk, pepper with artichoke dip, unwich, nuts before bed, a few mini pretzels
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155.6 lb
Lost so far: 32.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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