Weigh In record (no journal entry) for 23 October 2020
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2878 kcal
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Fat: 88.64g | Prot: 107.00g | Carb: 408.82g.
Breakfast: Cheddar Cheese , Whole Wheat Bread, Scrambled Egg , Cheddar Cheese , Whole Wheat Bread, Scrambled Egg . Lunch: Blue Band Mentega, Bango Kecap Manis, Pronas Saus Lada Hitam, Fried Tofu , White Rice, Blue Band Mentega, Bango Kecap Manis, Pronas Saus Lada Hitam, Fried Tofu , White Rice. Dinner: Salmon Sushi, Salmon Sushi. more...
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1813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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