Weigh In record (no journal entry) for 23 October 2020
|
207.7 lb
Lost so far: 56.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2020:
|
1853 kcal
|
Fat: 79.60g | Prot: 127.19g | Carb: 161.76g.
Breakfast: Гематоген, Білоцерківський Творог 5%, Курага. Lunch: Гематоген, Куриная Грудка, Перловка Отварная. Dinner: Комо Сыр Российский, Украинский Творог 5%, Лаваш Армянский, Суп из Семги. Snacks/Other: Кедровые Орехи, Solgar Рыбий Жир. more...
|
|
2677 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ИванКувычка's weight history
|