Weigh In record (no journal entry) for 23 October 2020
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131.6 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1080 kcal
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Fat: 37.21g | Prot: 70.07g | Carb: 129.10g.
Breakfast: Dragonfruit (Pitaya), banana pitaya 1. Lunch: Parmesan Cheese (Grated) , White Pepper , Scallions or Spring Onions , Regular Tofu (with Calcium Sulfate) , Mushrooms , Cedea Crab Stick, Carrots. Dinner: TIMURASA Cacao Powder, East Bali Cashews Granola Chocolate Vanilla, Banana, Cinnamon , TIMURASA Raw Cacao Powder, Quaker Quick Cooking Oatmeal. Snacks/Other: Belvita Belvita Breakfast, Monde Butter Cookies, Roma Sari Gandum Sandwich Peanut Butter (3), Teriyaki Sauce , Chicken Breast (Skin Not Eaten), Tempeh . more...
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losing 1.3 lb a week
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viraramadhina's weight history
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