Weigh In record (no journal entry) for 23 October 2020
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227.3 lb
Lost so far: 33.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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984 kcal
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Fat: 34.28g | Prot: 55.14g | Carb: 111.63g.
Breakfast: Gekochtes Ei, Be Light Schinkensülze mit Ananas, Tomatenmark, Schwarzbrot. Lunch: Gekochtes Ei, Gutes Land Gouda , Tomatenmark, Schwarzbrot, Elstar. more...
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gaining 3.1 lb a week
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Gautier Sansavoir's weight history
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