Weigh In record (no journal entry) for 19 October 2020
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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942 kcal
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Fat: 40.03g | Prot: 69.30g | Carb: 73.61g.
Breakfast: Pempek, Nasi Putih, Cap Cay Kuah. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Kaki Ayam. Snacks/Other: Good Day Coolin' Coffee. more...
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losing 0.6 lb a week
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fajriyahmala's weight history
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