Weigh In record (no journal entry) for 22 October 2020
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147.3 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1260 kcal
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Fat: 44.60g | Prot: 43.60g | Carb: 177.70g.
Breakfast: Café com Leite e Açúcar, Sadia Mortadela Defumada, Queijo Mozzarella, Tapioca com Manteiga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espaguete com Molho de Tomate e Vegetais. Dinner: Café com Leite e Açúcar, Queijo Coalho, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Leite Integral, Açúcar, Abacate, Nestlé Iogurte Natural Integral, Melancia. more...
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losing 4.6 lb a week
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