Weigh In record (no journal entry) for 23 October 2020
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107.4 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1333 kcal
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Fat: 36.85g | Prot: 47.13g | Carb: 217.09g.
Breakfast: 100% Sirup Maple , Croissant, BreadTalk Cheese Cake, Nangka, Sayur Asem. Lunch: Pepes Ikan Mas, Jagung Rebus, Jeruk, Sayur Asem, Cabai Merah atau Rawit, Nasi Putih. Dinner: Perkedel Jagung, Finna Food Sambal Terasi Uleg, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Snacks/Other: Pepaya. more...
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losing 4.6 lb a week
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